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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.9 g
- Carbohydrate
- 33.7 g
- 32.1 g
- Fat
- 3.7 g
- 3.5 g
- Fibre
- 2.2 g
- 2.1 g
- Sugars
- 28.6 g
- 27.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.2 g
- Monounsaturated fat
- 0.9 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.14 g
- 0.14 g
- Cholesterol
- 9 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 119 mg
- Potassium
- 187 mg
- 178 mg
- Calcium
- 27 mg
- 26 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 14 mg
- 13 mg
- Phosphorus
- 26 mg
- 25 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 366 µg
- 349 µg
- Vitamin C
- 9.5 mg
- 9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Vitamin K
- 2.2 µg
- 2.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 65.9 g
- 62.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (2-1/2" x 2" dia)
- 105 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
78%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170088