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GET /v1/foods/usda-170089Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 2 g
- Carbohydrate
- 11.1 g
- 13 g
- Fat
- 2.3 g
- 2.7 g
- Fibre
- 1.4 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.9 g
- 1.1 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 387 mg
- 455 mg
- Potassium
- 210 mg
- 247 mg
- Calcium
- 22 mg
- 26 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 32 mg
- 38 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 33 µg
- Vitamin C
- 15.5 mg
- 18.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 68.5 g
- 80.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 recipe yield
- 604 g
- 1 cup
- 101 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
62%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170089