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Energy
NutrientPortionPer 100 g
- Energy
- 306 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 6.2 g
- Carbohydrate
- 80.9 g
- 80.9 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 7.7 g
- 7.7 g
- Sugars
- 3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 102 mg
- Potassium
- 1,120 mg
- 1,120 mg
- Calcium
- 625 mg
- 625 mg
- Iron
- 21.4 mg
- 21.4 mg
- Magnesium
- 770 mg
- 770 mg
- Phosphorus
- 52 mg
- 52 mg
- Zinc
- 5.8 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5 mg
- 5 mg
- Vitamin K
- 24.4 µg
- 24.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.3 mg
- 0.3 mg
- Folate
- 580 µg
- 580 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 8.7 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170090