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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 6.1 g
- Carbohydrate
- 10.3 g
- 27.8 g
- Fat
- 5.5 g
- 14.8 g
- Fibre
- 1.2 g
- 3.3 g
- Sugars
- 0.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.5 g
- Monounsaturated fat
- 1.4 g
- 3.7 g
- Polyunsaturated fat
- 2.8 g
- 7.5 g
- Cholesterol
- 35 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 764 mg
- Potassium
- 230 mg
- 622 mg
- Calcium
- 12 mg
- 32 mg
- Iron
- 0.6 mg
- 1.7 mg
- Magnesium
- 13 mg
- 36 mg
- Phosphorus
- 47 mg
- 128 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 32 µg
- Vitamin C
- 10.2 mg
- 27.6 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1 µg
- 2.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.16 mg
- Riboflavin (B2)
- 0.06 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 1.7 mg
- Vitamin B6
- 0.17 mg
- 0.45 mg
- Folate
- 17 µg
- 45 µg
- Vitamin B12
- 0.11 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 17.7 g
- 47.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
- 37 g
- 1 small 2-3/4 in. dia., 5/8 in. thick.
- 22 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
41%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170092