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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 2.5 g
- Carbohydrate
- 31.4 g
- 21.2 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.3 g
- 2.2 g
- Sugars
- 1.7 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 10 mg
- Potassium
- 792 mg
- 535 mg
- Calcium
- 22 mg
- 15 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 41 mg
- 28 mg
- Phosphorus
- 104 mg
- 70 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 14.2 mg
- 9.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 3 µg
- 2 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 2.1 mg
- 1.4 mg
- Vitamin B6
- 0.46 mg
- 0.31 mg
- Folate
- 41 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 74.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 NLEA serving
- 148 g
- 1 potato large
- 299 g
- 1 potato medium
- 173 g
- 1 potato small
- 138 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170093