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GET /v1/foods/usda-170095Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 3.8 g
- Carbohydrate
- 1.4 g
- 3.6 g
- Fat
- 1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 6 mg
- Potassium
- 33 mg
- 86 mg
- Calcium
- 19 mg
- 51 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 17 mg
- 44 mg
- Phosphorus
- 43 mg
- 113 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 20 µg
- Vitamin C
- 11 mg
- 28.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.04 mg
- 0.1 mg
- Niacin (B3)
- 1.1 mg
- 2.9 mg
- Vitamin B6
- 0.11 mg
- 0.29 mg
- Folate
- 36 µg
- 95 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 34.2 g
- 90.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 38 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
27%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170095