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GET /v1/foods/usda-170099Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 1.6 g
- Carbohydrate
- 16.3 g
- 6.4 g
- Fat
- 0.6 g
- 0.2 g
- Fibre
- 5.4 g
- 2.1 g
- Sugars
- 7.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 609 mg
- 239 mg
- Potassium
- 469 mg
- 184 mg
- Calcium
- 189 mg
- 74 mg
- Iron
- 1.3 mg
- 0.5 mg
- Magnesium
- 102 mg
- 40 mg
- Phosphorus
- 94 mg
- 37 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 15 µg
- Vitamin C
- 24.5 mg
- 9.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 122 µg
- 47.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.1 mg
- Niacin (B3)
- 1.6 mg
- 0.6 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 255 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 232 g
- 91.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz) yields
- 255 g
- 0.5 cup slices
- 92 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
75%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170099