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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 3.2 g
- Carbohydrate
- 47 g
- 9.8 g
- Fat
- 1.4 g
- 0.3 g
- Fibre
- 15.9 g
- 3.3 g
- Sugars
- 15.4 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.7 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 9 mg
- Potassium
- 482 mg
- 100 mg
- Calcium
- 87 mg
- 18 mg
- Iron
- 4.9 mg
- 1 mg
- Magnesium
- 82 mg
- 17 mg
- Phosphorus
- 255 mg
- 53 mg
- Zinc
- 3.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 347 µg
- 72 µg
- Vitamin C
- 47.2 mg
- 9.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 79.5 µg
- 16.5 µg
- Thiamin (B1)
- 0.54 mg
- 0.11 mg
- Riboflavin (B2)
- 0.35 mg
- 0.07 mg
- Niacin (B3)
- 4.1 mg
- 0.8 mg
- Vitamin B6
- 0.31 mg
- 0.07 mg
- Folate
- 140 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 414 g
- 85.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (303 x 406)
- 482 g
- 0.5 cup
- 124 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
72%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170103