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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 4.4 g
- Carbohydrate
- 10.7 g
- 12.6 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 3.5 g
- 4.1 g
- Sugars
- 3.5 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 147 mg
- 173 mg
- Calcium
- 17 mg
- 20 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 57 mg
- 67 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 27 µg
- Vitamin C
- 8.2 mg
- 9.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 18.2 µg
- 21.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.6 mg
- 0.7 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 37 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 69.4 g
- 81.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 85 g
- 1 can (303 x 406)
- 313 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
71%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170104