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GET /v1/foods/usda-170105Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 5.2 g
- Carbohydrate
- 36.2 g
- 14.3 g
- Fat
- 0.7 g
- 0.3 g
- Fibre
- 11.4 g
- 4.5 g
- Sugars
- 11.1 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 817 mg
- 323 mg
- Potassium
- 278 mg
- 110 mg
- Calcium
- 61 mg
- 24 mg
- Iron
- 3.8 mg
- 1.5 mg
- Magnesium
- 56 mg
- 22 mg
- Phosphorus
- 195 mg
- 77 mg
- Zinc
- 1.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 266 µg
- 105 µg
- Vitamin C
- 25 mg
- 9.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 60.7 µg
- 24 µg
- Thiamin (B1)
- 0.72 mg
- 0.28 mg
- Riboflavin (B2)
- 0.25 mg
- 0.1 mg
- Niacin (B3)
- 3.7 mg
- 1.5 mg
- Vitamin B6
- 0.29 mg
- 0.11 mg
- Folate
- 149 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 201 g
- 79.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz) yields
- 253 g
- 0.5 cup
- 80 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
71%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170105