Use in the API
Fetch this food by id.
GET /v1/foods/usda-170108Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 26 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 1 g
- Carbohydrate
- 4.7 g
- 6 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 1.6 g
- 2.1 g
- Sugars
- 3.3 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 4 mg
- Potassium
- 165 mg
- 211 mg
- Calcium
- 5 mg
- 7 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 9 mg
- 12 mg
- Phosphorus
- 20 mg
- 26 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 157 µg
- Vitamin C
- 99.8 mg
- 128 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 1.6 mg
- Vitamin K
- 3.8 µg
- 4.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 0.8 mg
- 1 mg
- Vitamin B6
- 0.23 mg
- 0.29 mg
- Folate
- 36 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 92.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sliced (200 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sliced (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sliced (360 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
- 164 g
- 1 tablespoon
- 9.3 g
- 1 cup, sliced
- 92 g
- 1 cup, chopped
- 149 g
- 1 ring (3" dia., 1/4" thick)
- 10 g
- 1 medium (approx 2-3/4" long, 2-1/2 dia.)
- 119 g
- 1 small
- 74 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
78%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170108