Use in the API
Fetch this food by id.
GET /v1/foods/usda-170109Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 26 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.9 g
- Carbohydrate
- 5.6 g
- 6.1 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.1 g
- 1.2 g
- Sugars
- 2.9 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 238 mg
- Potassium
- 153 mg
- 166 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 9 mg
- 10 mg
- Phosphorus
- 17 mg
- 18 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 23 µg
- Vitamin C
- 68.4 mg
- 74.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 9 µg
- 9.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.21 mg
- 0.23 mg
- Folate
- 15 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 84.5 g
- 91.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup, chopped
- 92 g
- 1 pepper
- 73 g
- 1 tbsp
- 11.6 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170109