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GET /v1/foods/usda-170113Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 4.3 g
- Carbohydrate
- 26.7 g
- 46.1 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 4.6 g
- 7.9 g
- Sugars
- 0.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 257 mg
- Potassium
- 332 mg
- 573 mg
- Calcium
- 20 mg
- 34 mg
- Iron
- 4.1 mg
- 7 mg
- Magnesium
- 25 mg
- 43 mg
- Phosphorus
- 59 mg
- 101 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 7.8 mg
- 13.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1 µg
- 1.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.12 mg
- Riboflavin (B2)
- 0.06 mg
- 0.11 mg
- Niacin (B3)
- 1.8 mg
- 3.1 mg
- Vitamin B6
- 0.36 mg
- 0.61 mg
- Folate
- 13 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 27.4 g
- 47.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 skin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170113