Food

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Vegetables and Vegetable Products

Energy per 100 g

218kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
109 kcal
218 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
3.4 g
Carbohydrate
17 g
34 g
Fat
4.1 g
8.2 g
Fibre
1.6 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.9 g
3.9 g
Monounsaturated fat
1.7 g
3.3 g
Polyunsaturated fat
0.3 g
0.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
141 mg
281 mg
Potassium
240 mg
480 mg
Calcium
5 mg
10 mg
Iron
0.7 mg
1.5 mg
Magnesium
11 mg
22 mg
Phosphorus
33 mg
65 mg
Zinc
0.2 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
4.8 mg
9.5 mg
Vitamin D
0 µg
0 µg
Thiamin (B1)
0.06 mg
0.12 mg
Riboflavin (B2)
0.02 mg
0.03 mg
Niacin (B3)
1.2 mg
2.4 mg
Vitamin B6
0.12 mg
0.24 mg
Folate
9 µg
17 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
26.5 g
52.9 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
10 strips
50 g
1 package (9 oz) yields
198 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

61%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170117