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GET /v1/foods/usda-170124Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 4 g
- Carbohydrate
- 4.6 g
- 4.8 g
- Fat
- 0.8 g
- 0.9 g
- Fibre
- 3.5 g
- 3.7 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 322 mg
- Potassium
- 287 mg
- 302 mg
- Calcium
- 145 mg
- 153 mg
- Iron
- 1.9 mg
- 2 mg
- Magnesium
- 78 mg
- 82 mg
- Phosphorus
- 48 mg
- 50 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 573 µg
- 603 µg
- Vitamin C
- 2.1 mg
- 2.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 3.5 mg
- Vitamin K
- 514 µg
- 541 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.18 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.14 mg
- Folate
- 115 µg
- 121 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 84.5 g
- 88.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 95 g
- 1 package (10 oz) yields
- 220 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
45%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170124