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GET /v1/foods/usda-170134Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2 g
- Carbohydrate
- 20.7 g
- 20.7 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.3 g
- 3.3 g
- Sugars
- 6.5 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 246 mg
- 246 mg
- Potassium
- 475 mg
- 475 mg
- Calcium
- 38 mg
- 38 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 27 mg
- 27 mg
- Phosphorus
- 54 mg
- 54 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.6 mg
- 19.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 2.3 µg
- 2.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.11 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 1.5 mg
- 1.5 mg
- Vitamin B6
- 0.29 mg
- 0.29 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 75.8 g
- 75.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup, mashed
- 100 g
- 1 medium (2" dia, 5" long, raw)
- 114 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
90%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170134