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GET /v1/foods/usda-170146Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 49.8 g
- Carbohydrate
- 10.3 g
- 36.1 g
- Fat
- 0.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 35 mg
- Potassium
- 500 mg
- 1,760 mg
- Calcium
- 135 mg
- 474 mg
- Iron
- 3.6 mg
- 12.6 mg
- Magnesium
- 203 mg
- 716 mg
- Phosphorus
- 452 mg
- 1,590 mg
- Zinc
- 3.3 mg
- 11.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 22 µg
- Vitamin C
- 0.7 mg
- 2.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 2.09 mg
- Riboflavin (B2)
- 0.11 mg
- 0.4 mg
- Niacin (B3)
- 1.1 mg
- 4 mg
- Vitamin B6
- 0.22 mg
- 0.76 mg
- Folate
- 65 µg
- 228 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 6.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
41%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170146