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GET /v1/foods/usda-170148Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 553 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 31.6 g
- Carbohydrate
- 2.6 g
- 8.7 g
- Fat
- 14.6 g
- 48.8 g
- Fibre
- 1.2 g
- 4 g
- Sugars
- 0.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 4.6 g
- Monounsaturated fat
- 1.6 g
- 5.4 g
- Polyunsaturated fat
- 11.4 g
- 38.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 5 mg
- Potassium
- 360 mg
- 1,200 mg
- Calcium
- 21 mg
- 70 mg
- Iron
- 2.4 mg
- 8 mg
- Magnesium
- 210 mg
- 700 mg
- Phosphorus
- 495 mg
- 1,650 mg
- Zinc
- 3 mg
- 9.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.2 mg
- 0.5 mg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Thiamin (B1)
- 0.38 mg
- 1.28 mg
- Riboflavin (B2)
- 0.09 mg
- 0.29 mg
- Niacin (B3)
- 2.8 mg
- 9.2 mg
- Vitamin B6
- 0.18 mg
- 0.6 mg
- Folate
- 33 µg
- 110 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 tbsp
- 30 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
6%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170148