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GET /v1/foods/usda-170149Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 15.4 g
- Carbohydrate
- 18.3 g
- 64.5 g
- Fat
- 0.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 389 mg
- 1,370 mg
- Calcium
- 46 mg
- 163 mg
- Iron
- 1 mg
- 3.5 mg
- Magnesium
- 60 mg
- 210 mg
- Phosphorus
- 178 mg
- 626 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.64 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 1.6 mg
- Vitamin B6
- 0.18 mg
- 0.63 mg
- Folate
- 30 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 14.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz (42 medium seeds)
- 28.4 g
- 1 cup
- 32 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
76%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170149