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GET /v1/foods/usda-170150Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 573 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 17.7 g
- Carbohydrate
- 28.5 g
- 23.4 g
- Fat
- 60.6 g
- 49.7 g
- Fibre
- 14.4 g
- 11.8 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 7 g
- Monounsaturated fat
- 22.9 g
- 18.8 g
- Polyunsaturated fat
- 26.6 g
- 21.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 11 mg
- Potassium
- 571 mg
- 468 mg
- Calcium
- 1,190 mg
- 975 mg
- Iron
- 17.8 mg
- 14.6 mg
- Magnesium
- 428 mg
- 351 mg
- Phosphorus
- 767 mg
- 629 mg
- Zinc
- 9.5 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.97 mg
- 0.79 mg
- Riboflavin (B2)
- 0.3 mg
- 0.25 mg
- Niacin (B3)
- 5.5 mg
- 4.5 mg
- Vitamin B6
- 0.96 mg
- 0.79 mg
- Folate
- 118 µg
- 97 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 4.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 144 g
- 1 tbsp
- 9 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
15%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170150