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GET /v1/foods/usda-170151Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 565 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 17 g
- Carbohydrate
- 7.3 g
- 25.7 g
- Fat
- 13.6 g
- 48 g
- Fibre
- 4 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 6.7 g
- Monounsaturated fat
- 5.1 g
- 18.1 g
- Polyunsaturated fat
- 6 g
- 21 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 11 mg
- Potassium
- 135 mg
- 475 mg
- Calcium
- 281 mg
- 989 mg
- Iron
- 4.2 mg
- 14.8 mg
- Magnesium
- 101 mg
- 356 mg
- Phosphorus
- 181 mg
- 638 mg
- Zinc
- 2 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.23 mg
- 0.8 mg
- Riboflavin (B2)
- 0.07 mg
- 0.25 mg
- Niacin (B3)
- 1.3 mg
- 4.6 mg
- Vitamin B6
- 0.23 mg
- 0.8 mg
- Folate
- 28 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
17%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170151