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GET /v1/foods/usda-170153Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 40.3 g
- Carbohydrate
- 10 g
- 35.1 g
- Fat
- 3.4 g
- 11.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 1.2 g
- 4.4 g
- Polyunsaturated fat
- 1.5 g
- 5.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 41 mg
- Potassium
- 121 mg
- 425 mg
- Calcium
- 43 mg
- 150 mg
- Iron
- 4.1 mg
- 14.3 mg
- Magnesium
- 103 mg
- 362 mg
- Phosphorus
- 230 mg
- 810 mg
- Zinc
- 3 mg
- 10.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.72 mg
- 2.53 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 3.6 mg
- 12.6 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 8 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 6.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
34%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170153