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Food

Nuts, almond paste

Nut and Seed Products

Energy per 100 g

458kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
879 kcal
458 kcal

Macros

NutrientPortionPer 100 g
Protein
17.3 g
9 g
Carbohydrate
91.8 g
47.8 g
Fat
53.2 g
27.7 g
Fibre
9.2 g
4.8 g
Sugars
69.5 g
36.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
5 g
2.6 g
Monounsaturated fat
34.6 g
18 g
Polyunsaturated fat
11.2 g
5.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
17 mg
9 mg
Potassium
603 mg
314 mg
Calcium
330 mg
172 mg
Iron
3.1 mg
1.6 mg
Magnesium
250 mg
130 mg
Phosphorus
495 mg
258 mg
Zinc
2.8 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
25.9 mg
13.5 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.16 mg
0.08 mg
Riboflavin (B2)
0.79 mg
0.41 mg
Niacin (B3)
2.7 mg
1.4 mg
Vitamin B6
0.07 mg
0.04 mg
Folate
140 µg
73 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
27.1 g
14.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, firmly packed (200 ml)
192 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, firmly packed (155 ml)
149 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, firmly packed (360 ml)
345 g
From the source's cup weight and ICMR-NIN household measures
1 cup, firmly packed
227 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

40%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170160