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GET /v1/foods/usda-170165Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6.8 g
- Carbohydrate
- 22.7 g
- 79.8 g
- Fat
- 0.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 206 mg
- 726 mg
- Calcium
- 8 mg
- 29 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 39 mg
- 137 mg
- Phosphorus
- 44 mg
- 155 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 16 µg
- Vitamin C
- 16.6 mg
- 58.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.26 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.19 mg
- 0.67 mg
- Folate
- 31 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 8.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170165