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GET /v1/foods/usda-170166Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 2.9 g
- Carbohydrate
- 9.5 g
- 33.6 g
- Fat
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 87 mg
- 306 mg
- Calcium
- 3 mg
- 12 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 16 mg
- 58 mg
- Phosphorus
- 19 mg
- 66 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 7 µg
- Vitamin C
- 7 mg
- 24.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.28 mg
- Folate
- 13 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.5 g
- 61.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170166