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GET /v1/foods/usda-170167Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5 g
- Carbohydrate
- 22.3 g
- 78.4 g
- Fat
- 1.1 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 37 mg
- Potassium
- 281 mg
- 991 mg
- Calcium
- 18 mg
- 64 mg
- Iron
- 0.7 mg
- 2.4 mg
- Magnesium
- 21 mg
- 74 mg
- Phosphorus
- 39 mg
- 137 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.3 mg
- 15.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.35 mg
- Riboflavin (B2)
- 0.02 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.9 mg
- Vitamin B6
- 0.19 mg
- 0.67 mg
- Folate
- 31 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
85%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170167