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GET /v1/foods/usda-170168Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 2 g
- Carbohydrate
- 7.9 g
- 27.8 g
- Fat
- 0.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 27 mg
- Potassium
- 203 mg
- 715 mg
- Calcium
- 13 mg
- 46 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 15 mg
- 54 mg
- Phosphorus
- 28 mg
- 99 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 7.6 mg
- 26.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.07 mg
- 0.23 mg
- Folate
- 11 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.4 g
- 68.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
84%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170168