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FoodNon-veg

Nuts, coconut meat, raw

Nut and Seed Products

Energy per 100 g

354kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
241 kcal
354 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
3.3 g
Carbohydrate
10.3 g
15.2 g
Fat
22.8 g
33.5 g
Fibre
6.1 g
9 g
Sugars
4.2 g
6.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
20.2 g
29.7 g
Monounsaturated fat
1 g
1.4 g
Polyunsaturated fat
0.2 g
0.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
14 mg
20 mg
Potassium
242 mg
356 mg
Calcium
10 mg
14 mg
Iron
1.7 mg
2.4 mg
Magnesium
22 mg
32 mg
Phosphorus
77 mg
113 mg
Zinc
0.7 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
2.2 mg
3.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0.1 µg
0.2 µg
Thiamin (B1)
0.04 mg
0.07 mg
Riboflavin (B2)
0.01 mg
0.02 mg
Niacin (B3)
0.4 mg
0.5 mg
Vitamin B6
0.04 mg
0.05 mg
Folate
18 µg
26 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
32 g
47 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
68 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
52 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
122 g
From the source's cup weight and ICMR-NIN household measures
1 cup, shredded
80 g
1 medium
397 g
1 piece (2" x 2" x 1/2")
45 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

16%

Carbs

80%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170169