Use in the API
Fetch this food by id.
GET /v1/foods/usda-170173Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 376 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 2 g
- Carbohydrate
- 5.4 g
- 2.8 g
- Fat
- 40.7 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.1 g
- 18.9 g
- Monounsaturated fat
- 1.7 g
- 0.9 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 13 mg
- Potassium
- 420 mg
- 220 mg
- Calcium
- 34 mg
- 18 mg
- Iron
- 6.3 mg
- 3.3 mg
- Magnesium
- 88 mg
- 46 mg
- Phosphorus
- 183 mg
- 96 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.9 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 27 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 72.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 226 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
5%
Carbs
91%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170173