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GET /v1/foods/usda-170175Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10.4 g
- Carbohydrate
- 20.6 g
- 72.4 g
- Fat
- 0.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 13 mg
- Potassium
- 283 mg
- 998 mg
- Calcium
- 6 mg
- 20 mg
- Iron
- 0.5 mg
- 1.6 mg
- Magnesium
- 15 mg
- 53 mg
- Phosphorus
- 76 mg
- 269 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 55 µg
- Vitamin C
- 8.3 mg
- 29.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.43 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 3.3 mg
- 11.7 mg
- Vitamin B6
- 0.18 mg
- 0.64 mg
- Folate
- 30 µg
- 106 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 12.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170175