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Food

Nuts, macadamia nuts, raw

Nut and Seed Products

Energy per 100 g

718kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
811 kcal
718 kcal

Macros

NutrientPortionPer 100 g
Protein
8.9 g
7.9 g
Carbohydrate
15.6 g
13.8 g
Fat
85.7 g
75.8 g
Fibre
9.7 g
8.6 g
Sugars
5.2 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.7 g
12.1 g
Monounsaturated fat
66.6 g
58.9 g
Polyunsaturated fat
1.7 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
6 mg
5 mg
Potassium
416 mg
368 mg
Calcium
96 mg
85 mg
Iron
4.2 mg
3.7 mg
Magnesium
147 mg
130 mg
Phosphorus
212 mg
188 mg
Zinc
1.5 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.4 mg
1.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.5 mg
Thiamin (B1)
1.36 mg
1.2 mg
Riboflavin (B2)
0.18 mg
0.16 mg
Niacin (B3)
2.8 mg
2.5 mg
Vitamin B6
0.31 mg
0.28 mg
Folate
12 µg
11 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.5 g
1.4 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, whole or halves (200 ml)
113 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole or halves (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole or halves (360 ml)
204 g
From the source's cup weight and ICMR-NIN household measures
1 cup, whole or halves
134 g
1 oz (10-12 kernels)
28.4 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

7%

Carbs

89%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170178