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GET /v1/foods/usda-170180Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 622 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 13.8 g
- Carbohydrate
- 6.7 g
- 23.7 g
- Fat
- 16.4 g
- 57.7 g
- Fibre
- 1.5 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 8.7 g
- Monounsaturated fat
- 6.7 g
- 23.5 g
- Polyunsaturated fat
- 6.4 g
- 22.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 505 mg
- Potassium
- 90 mg
- 318 mg
- Calcium
- 7 mg
- 26 mg
- Iron
- 0.7 mg
- 2.4 mg
- Magnesium
- 16 mg
- 58 mg
- Phosphorus
- 105 mg
- 371 mg
- Zinc
- 0.8 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.3 mg
- Riboflavin (B2)
- 0.09 mg
- 0.3 mg
- Niacin (B3)
- 0.4 mg
- 1.5 mg
- Vitamin B6
- 0.11 mg
- 0.39 mg
- Folate
- 40 µg
- 142 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
14%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170180