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GET /v1/foods/usda-170181Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 681 kcal
- 608 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 18 g
- Carbohydrate
- 27.6 g
- 24.6 g
- Fat
- 59.6 g
- 53.2 g
- Fibre
- 8 g
- 7.1 g
- Sugars
- 4.4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7 g
- Monounsaturated fat
- 30.9 g
- 27.6 g
- Polyunsaturated fat
- 21.8 g
- 19.5 g
- Trans fat
- 0.04 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 113 mg
- Potassium
- 655 mg
- 585 mg
- Calcium
- 119 mg
- 106 mg
- Iron
- 3.6 mg
- 3.2 mg
- Magnesium
- 226 mg
- 202 mg
- Phosphorus
- 461 mg
- 412 mg
- Zinc
- 4.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 4.8 µg
- 4.3 µg
- Thiamin (B1)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 4.2 mg
- 3.7 mg
- Folate
- 67 µg
- 60 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 1.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 132 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
15%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170181