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Food

Nuts, pecans

Nut and Seed Products

Energy per 100 g

691kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
636 kcal
691 kcal

Macros

NutrientPortionPer 100 g
Protein
8.4 g
9.2 g
Carbohydrate
12.8 g
13.9 g
Fat
66.2 g
72 g
Fibre
8.8 g
9.6 g
Sugars
3.7 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
6.2 g
Monounsaturated fat
37.5 g
40.8 g
Polyunsaturated fat
19.9 g
21.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
377 mg
410 mg
Calcium
64 mg
70 mg
Iron
2.3 mg
2.5 mg
Magnesium
111 mg
121 mg
Phosphorus
255 mg
277 mg
Zinc
4.2 mg
4.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
1 mg
1.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.3 mg
1.4 mg
Vitamin K
3.2 µg
3.5 µg
Thiamin (B1)
0.61 mg
0.66 mg
Riboflavin (B2)
0.12 mg
0.13 mg
Niacin (B3)
1.1 mg
1.2 mg
Vitamin B6
0.19 mg
0.21 mg
Folate
20 µg
22 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
3.2 g
3.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, chopped (200 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped (155 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped (360 ml)
166 g
From the source's cup weight and ICMR-NIN household measures
1 oz (19 halves)
28.4 g
1 cup, chopped
109 g
1 cup, halves
99 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

8%

Carbs

88%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170182