Use in the API
Fetch this food by id.
GET /v1/foods/usda-170184Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 582 kcal
- 560 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 20.2 g
- Carbohydrate
- 28.3 g
- 27.2 g
- Fat
- 47.1 g
- 45.3 g
- Fibre
- 11 g
- 10.6 g
- Sugars
- 8 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 5.9 g
- Monounsaturated fat
- 24.2 g
- 23.3 g
- Polyunsaturated fat
- 15 g
- 14.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 1,061 mg
- 1,020 mg
- Calcium
- 109 mg
- 105 mg
- Iron
- 4.1 mg
- 3.9 mg
- Magnesium
- 126 mg
- 121 mg
- Phosphorus
- 510 mg
- 490 mg
- Zinc
- 2.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 26 µg
- Vitamin C
- 5.8 mg
- 5.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 2.9 mg
- Thiamin (B1)
- 0.9 mg
- 0.87 mg
- Riboflavin (B2)
- 0.17 mg
- 0.16 mg
- Niacin (B3)
- 1.4 mg
- 1.3 mg
- Vitamin B6
- 1.77 mg
- 1.7 mg
- Folate
- 53 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 4.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz (49 kernels)
- 28.4 g
- 1 cup
- 123 g
- 1 kernel
- 0.7 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
18%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170184