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Food

Nuts, pistachio nuts, dry roasted, without salt added

Nut and Seed Products

Energy per 100 g

572kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
595 kcal
572 kcal

Macros

NutrientPortionPer 100 g
Protein
21.8 g
21 g
Carbohydrate
29.4 g
28.3 g
Fat
47.6 g
45.8 g
Fibre
10.7 g
10.3 g
Sugars
8 g
7.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.9 g
5.6 g
Monounsaturated fat
25.5 g
24.5 g
Polyunsaturated fat
13.8 g
13.3 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
6 mg
6 mg
Potassium
1,050 mg
1,010 mg
Calcium
111 mg
107 mg
Iron
4.2 mg
4 mg
Magnesium
113 mg
109 mg
Phosphorus
488 mg
469 mg
Zinc
2.4 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
13 µg
Vitamin C
3.1 mg
3 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.3 mg
2.2 mg
Vitamin K
13.7 µg
13.2 µg
Thiamin (B1)
0.72 mg
0.7 mg
Riboflavin (B2)
0.24 mg
0.23 mg
Niacin (B3)
1.4 mg
1.4 mg
Vitamin B6
1.16 mg
1.12 mg
Folate
53 µg
51 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.9 g
1.9 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
104 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
81 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
187 g
From the source's cup weight and ICMR-NIN household measures
1 kernel
0.7 g
1 oz (49 kernels)
28.4 g
1 cup
123 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

19%

Carbs

68%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170185