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Food

Nuts, walnuts, black, dried

Nut and Seed Products

Energy per 100 g

619kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
656 kcal
619 kcal

Macros

NutrientPortionPer 100 g
Protein
25.5 g
24.1 g
Carbohydrate
10.2 g
9.6 g
Fat
62.9 g
59.3 g
Fibre
7.2 g
6.8 g
Sugars
1.2 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
3.5 g
Monounsaturated fat
16.3 g
15.4 g
Polyunsaturated fat
38.6 g
36.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
2 mg
Potassium
554 mg
523 mg
Calcium
65 mg
61 mg
Iron
3.3 mg
3.1 mg
Magnesium
213 mg
201 mg
Phosphorus
544 mg
513 mg
Zinc
3.6 mg
3.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
2 µg
Vitamin C
1.8 mg
1.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.2 mg
2.1 mg
Vitamin K
2.9 µg
2.7 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.14 mg
0.13 mg
Niacin (B3)
0.5 mg
0.5 mg
Vitamin B6
0.62 mg
0.58 mg
Folate
33 µg
31 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
4.8 g
4.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, chopped (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 tbsp
7.8 g
1 cup, chopped
125 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

6%

Carbs

80%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170186