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GET /v1/foods/usda-170187Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 445 kcal
- 654 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 15.2 g
- Carbohydrate
- 9.3 g
- 13.7 g
- Fat
- 44.3 g
- 65.2 g
- Fibre
- 4.6 g
- 6.7 g
- Sugars
- 1.8 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 6.1 g
- Monounsaturated fat
- 6.1 g
- 8.9 g
- Polyunsaturated fat
- 32.1 g
- 47.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 300 mg
- 441 mg
- Calcium
- 67 mg
- 98 mg
- Iron
- 2 mg
- 2.9 mg
- Magnesium
- 107 mg
- 158 mg
- Phosphorus
- 235 mg
- 346 mg
- Zinc
- 2.1 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.9 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Vitamin K
- 1.8 µg
- 2.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.34 mg
- Riboflavin (B2)
- 0.1 mg
- 0.15 mg
- Niacin (B3)
- 0.8 mg
- 1.1 mg
- Vitamin B6
- 0.37 mg
- 0.54 mg
- Folate
- 67 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 4.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, ground (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, ground (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, ground (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, ground
- 80 g
- 1 cup, chopped
- 117 g
- 1 cup, in shell, edible yield (7 nuts)
- 28 g
- 1 cup pieces or chips
- 120 g
- 1 cup shelled (50 halves)
- 100 g
- 1 oz (14 halves)
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
8%
Carbs
84%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170187