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GET /v1/foods/usda-170189Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 595 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 17 g
- Carbohydrate
- 3.2 g
- 21.2 g
- Fat
- 8.1 g
- 53.8 g
- Fibre
- 1.4 g
- 9.3 g
- Sugars
- 0.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 7.5 g
- Monounsaturated fat
- 3 g
- 20.3 g
- Polyunsaturated fat
- 3.5 g
- 23.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 115 mg
- Potassium
- 62 mg
- 414 mg
- Calcium
- 64 mg
- 426 mg
- Iron
- 1.3 mg
- 9 mg
- Magnesium
- 14 mg
- 95 mg
- Phosphorus
- 110 mg
- 732 mg
- Zinc
- 0.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 1.22 mg
- Riboflavin (B2)
- 0.07 mg
- 0.47 mg
- Niacin (B3)
- 0.8 mg
- 5.5 mg
- Vitamin B6
- 0.02 mg
- 0.15 mg
- Folate
- 15 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 15 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
13%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170189