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GET /v1/foods/usda-170190Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3.2 g
- Carbohydrate
- 64.1 g
- 53 g
- Fat
- 2.7 g
- 2.2 g
- Fibre
- 6.2 g
- 5.1 g
- Sugars
- 12.8 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 716 mg
- 592 mg
- Calcium
- 35 mg
- 29 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 40 mg
- 33 mg
- Phosphorus
- 129 mg
- 107 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 31.5 mg
- 26 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 9.4 µg
- 7.8 µg
- Thiamin (B1)
- 0.29 mg
- 0.24 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 1.6 mg
- 1.3 mg
- Vitamin B6
- 0.6 mg
- 0.5 mg
- Folate
- 85 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 49 g
- 40.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 10 kernels
- 84 g
- 1 cup
- 143 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
87%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170190