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GET /v1/foods/usda-170192Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 526 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 30.8 g
- Carbohydrate
- 7.6 g
- 26.6 g
- Fat
- 10.5 g
- 37.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.2 g
- Monounsaturated fat
- 4 g
- 14 g
- Polyunsaturated fat
- 4.6 g
- 16.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 41 mg
- Potassium
- 120 mg
- 423 mg
- Calcium
- 45 mg
- 159 mg
- Iron
- 4.3 mg
- 15.2 mg
- Magnesium
- 103 mg
- 361 mg
- Phosphorus
- 229 mg
- 807 mg
- Zinc
- 3 mg
- 10.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.76 mg
- 2.68 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 3.8 mg
- 13.4 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 9 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 0.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
19%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170192