FoodNon-veg

Beef, variety meats and by-products, suet, raw

Beef Products

Energy per 100 g

854kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
243 kcal
854 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
1.5 g
Carbohydrate
0 g
0 g
Fat
26.7 g
94 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.9 g
52.3 g
Monounsaturated fat
8.9 g
31.5 g
Polyunsaturated fat
0.9 g
3.2 g
Cholesterol
19 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
7 mg
Potassium
5 mg
16 mg
Calcium
1 mg
2 mg
Iron
0 mg
0.2 mg
Magnesium
0 mg
1 mg
Phosphorus
4 mg
15 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin E
0.4 mg
1.5 mg
Vitamin K
1 µg
3.6 µg
Thiamin (B1)
0 mg
0.01 mg
Riboflavin (B2)
0 mg
0.01 mg
Niacin (B3)
0.1 mg
0.3 mg
Vitamin B6
0.01 mg
0.03 mg
Folate
0 µg
1 µg
Vitamin B12
0.08 µg
0.27 µg

Other

NutrientPortionPer 100 g
Water
1.1 g
4 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 oz
28.4 g
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

0%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170193