Use in the API
Fetch this food by id.
GET /v1/foods/usda-170194Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 12.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 20.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7 g
- Monounsaturated fat
- 2 g
- 7.1 g
- Polyunsaturated fat
- 1.1 g
- 3.8 g
- Cholesterol
- 63 mg
- 223 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 96 mg
- Potassium
- 102 mg
- 360 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.6 mg
- 2.1 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 112 mg
- 393 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.7 mg
- 34 mg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.35 mg
- Niacin (B3)
- 1 mg
- 3.5 mg
- Vitamin B6
- 0.05 mg
- 0.16 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.6 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 19.3 g
- 67.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
0%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170194