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GET /v1/foods/usda-170195Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.3 g
- 25 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 8.6 g
- Monounsaturated fat
- 7.3 g
- 8.6 g
- Polyunsaturated fat
- 4 g
- 4.7 g
- Cholesterol
- 250 mg
- 294 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 116 mg
- Potassium
- 368 mg
- 433 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 9 mg
- 10 mg
- Phosphorus
- 309 mg
- 364 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 25.7 mg
- 30.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 1.6 mg
- 1.8 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 1.28 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 44.9 g
- 52.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 381 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170195