Use in the API
Fetch this food by id.
GET /v1/foods/usda-170196Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 253 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 14.9 g
- Carbohydrate
- 4.2 g
- 3.7 g
- Fat
- 18.2 g
- 16.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7 g
- Monounsaturated fat
- 8.2 g
- 7.2 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 98 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 69 mg
- Potassium
- 356 mg
- 315 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 3.3 mg
- 3 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 150 mg
- 133 mg
- Zinc
- 3.2 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.5 mg
- 3.1 mg
- Thiamin (B1)
- 0.14 mg
- 0.13 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 4.8 mg
- 4.2 mg
- Vitamin B6
- 0.35 mg
- 0.31 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 4.28 µg
- 3.79 µg
Other
NutrientPortionPer 100 g
- Water
- 72.9 g
- 64.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
7%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170196