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Energy
NutrientPortionPer 100 g
- Energy
- 763 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.2 g
- 31.3 g
- Carbohydrate
- 2.4 g
- 1.4 g
- Fat
- 58.5 g
- 34.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.5 g
- 14.4 g
- Monounsaturated fat
- 28.6 g
- 16.8 g
- Polyunsaturated fat
- 2.7 g
- 1.6 g
- Cholesterol
- 202 mg
- 119 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,825 mg
- 2,250 mg
- Potassium
- 700 mg
- 412 mg
- Calcium
- 15 mg
- 9 mg
- Iron
- 5.3 mg
- 3.1 mg
- Magnesium
- 46 mg
- 27 mg
- Phosphorus
- 401 mg
- 236 mg
- Zinc
- 10.8 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 4.8 µg
- 2.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.09 mg
- Riboflavin (B2)
- 0.44 mg
- 0.26 mg
- Niacin (B3)
- 11 mg
- 6.5 mg
- Vitamin B6
- 0.53 mg
- 0.31 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 5.87 µg
- 3.45 µg
Other
NutrientPortionPer 100 g
- Water
- 44.5 g
- 26.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package, cooked (yield from 12 oz raw product)
- 170 g
- 3 slices
- 34 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
1%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170198