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GET /v1/foods/usda-170199Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 14.7 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 4.2 g
- 14.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.7 g
- Monounsaturated fat
- 2 g
- 7.2 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Cholesterol
- 15 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 346 mg
- 1,220 mg
- Potassium
- 84 mg
- 297 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 33 mg
- 117 mg
- Zinc
- 0.8 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 7.7 mg
- 27 mg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.16 mg
- Niacin (B3)
- 1 mg
- 3.7 mg
- Vitamin B6
- 0.08 mg
- 0.29 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.51 µg
- 1.78 µg
Other
NutrientPortionPer 100 g
- Water
- 18.9 g
- 66.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170199