Use in the API
Fetch this food by id.
GET /v1/foods/usda-170200Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 803 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.2 g
- 18.2 g
- Carbohydrate
- 1.5 g
- 0.5 g
- Fat
- 60.8 g
- 19 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.3 g
- 6.3 g
- Monounsaturated fat
- 29.5 g
- 9.2 g
- Polyunsaturated fat
- 2.1 g
- 0.7 g
- Cholesterol
- 314 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,114 mg
- 973 mg
- Potassium
- 464 mg
- 145 mg
- Calcium
- 26 mg
- 8 mg
- Iron
- 6 mg
- 1.9 mg
- Magnesium
- 38 mg
- 12 mg
- Phosphorus
- 400 mg
- 125 mg
- Zinc
- 14.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 4.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.03 mg
- Riboflavin (B2)
- 0.54 mg
- 0.17 mg
- Niacin (B3)
- 9.7 mg
- 3 mg
- Vitamin B6
- 0.74 mg
- 0.23 mg
- Folate
- 19 µg
- 6 µg
- Vitamin B12
- 5.22 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 59.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 320 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
1%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170200