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Energy
NutrientPortionPer 100 g
- Energy
- 812 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 94.3 g
- 26.5 g
- Carbohydrate
- 1 g
- 0.3 g
- Fat
- 47.7 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.8 g
- 5.6 g
- Monounsaturated fat
- 23.5 g
- 6.6 g
- Polyunsaturated fat
- 2.8 g
- 0.8 g
- Trans fat
- 2.89 g
- 0.81 g
- Cholesterol
- 317 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 260 mg
- 73 mg
- Potassium
- 1,132 mg
- 318 mg
- Calcium
- 43 mg
- 12 mg
- Iron
- 11.8 mg
- 3.3 mg
- Magnesium
- 82 mg
- 23 mg
- Phosphorus
- 737 mg
- 207 mg
- Zinc
- 35.1 mg
- 9.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 5.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.32 mg
- 0.09 mg
- Riboflavin (B2)
- 0.87 mg
- 0.24 mg
- Niacin (B3)
- 12.8 mg
- 3.6 mg
- Vitamin B6
- 1.42 mg
- 0.4 mg
- Folate
- 21 µg
- 6 µg
- Vitamin B12
- 12.46 µg
- 3.5 µg
Other
NutrientPortionPer 100 g
- Water
- 209 g
- 58.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 356 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170201