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GET /v1/foods/usda-170202Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 3.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.4 g
- Monounsaturated fat
- 0.4 g
- 1.5 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 10 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 370 mg
- 1,320 mg
- Potassium
- 113 mg
- 402 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 1 mg
- 3.5 mg
- Magnesium
- 5 mg
- 18 mg
- Phosphorus
- 39 mg
- 139 mg
- Zinc
- 1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 1.4 mg
- 4.8 mg
- Vitamin B6
- 0.07 mg
- 0.25 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 1.44 µg
- 5.14 µg
Other
NutrientPortionPer 100 g
- Water
- 20.9 g
- 74.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170202